I weighed in this afternoon and I was a bit dismayed to learn that I had only lost 1 lb this past week! I had been hoping for a bigger loss, but I must admit that we had eaten out quite a few times over the past couple of days, and I'm sure that had a lot to do with my number. But, instead of beating myself up over the fact that I only had a small loss this week, I'm choosing to be thankful that I had a loss at all this week! The scale could have gone up! And yes, 1 lb. is just a drop in the bucket. But tomorrow is another day in this life-long journey towards health.
One pound down... 89 to go.
One week down... the rest of my life to go!
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