Up then Down

...then down some more!

I am happy to say that after gaining about 6 lbs over a 2-month period, I am moving in the right direction again and have lost 9 lbs in the last month and a half! Which means I'm only 3 lbs down from my starting weight, but still. I've lost 9 lbs. Which tells me one very important thing:

When I follow the Insulin Resistance diet, IT WORKS!

Yep, it does!

I actually got to teach a few other people about it this weekend, which was a good refresher for me and really seemed to help them out as well. We've also decided to be a sort of accountability group for each other, which I know I need.

I am currently 12 lbs away from my first mini-goal and I'm planning on seeing that scale continue to move D-O-W-N!