I haven't been doing as well this week so far as I have the past weeks. I haven't been making the best eating choices and my exercising has gone by the wayside too.
I blame Steve.
OK, not really. But he did fly out on Friday for a 2-week mission trip to Romania. And I miss him and I tend to be an emotional eater... can you see where I'm going with this? But wait, there's more.
I have not been sleeping well at night because I'm not used to not having him here, so I wake up tired and I just can't seem to find the energy to exercise.
So really, it's all his fault.
Sigh.
No, it's my fault. I have been giving into my excuses again. Ugh, that's so easy to do! Right when I seem to be hitting my stride I find some other reason to slip back into those unhealthy habits that have held me captive for far too long.
I plan on doing better tomorrow. I plan on going to the store and getting some healthy food options to have on hand. I play on exercising early in the day, and hopefully that will help boost my energy level. I'm planning on focusing on my health and the changes that I can make, instead of lying to myself and making excuses.
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